You Can Have It All: Expert Secrets to Balancing Love and Your Career

If you are a career-driven person, you might be wondering if it’s possible to be successful at work while dating or maintaining a romantic relationship. Society constantly sends messages that make it seem like you have to choose one or the other. You can work, or you can be a mom. You can be a devoted husband, or you can travel for business. Our brains like this kind of “either-or” thinking because it makes information easy to categorize. However, in a world full of shades of grey, dichotomies like these are rarely ever true. You can, in all actuality, have both.

SupportErinn WilliamsNovember 10, 2020ELEVATED life counselingmillenials, millennial burnout, dating in your 20s, work life balance, improve work life balance, how to prioritize your relationship

Too Much of a Good Dream

Everybody has their vice. For some, it’s plush covers and fluffy pillows. Sleep, one of mental health’s most important ingredients, can be overdone like anything else.

SupportErinn WilliamsAugust 26, 2020ELEVATED life counselingsleep hygiene, sleep and mental health, too much sleep, how much is too much sleep, millennials, millennial burnout, millennial sleep, how to improve sleep

Sometimes, You Just Gotta Jump

Have you ever had one of those nightmares where you’re expected to perform a task at work you have no idea how to do? If so, you’re familiar with the panic and humiliation that comes from being completely unprepared. Maybe this has even happened to you in real life! Nobody wants to go into something important without preparing first. Whether it’s school, a new job, or a race, adequate planning and training can help you feel more confident and perform better.

SupportErinn WilliamsAugust 18, 2020ELEVATED life counselingget over fear, getting over fear, life coaching, how to start something scary, millennials, millennial burnout, how to take a chacne, how to take a chance, taking risks, follow your passion, therapy, mental health, don't hold back, anxiety

In Defense of Caffeine

Drip, cortado, pour-over, Sumatra, fair-trade, draft nitro cold brew- twenty years ago, these terms might have easily been confused with those of a foreign language, but for Millennial coffee drinkers, such are part of standard vernacular. Millennials drink about 44% of coffee in the United States, and with smartphones delivering neverending emails, an obsession with productivity, and lucrative side hustles, it’s no wonder they need the extra boost.

SupportErinn WilliamsAugust 4, 2020ELEVATED life counselingmillennials, millennial burnout, self-care, wellness, wellness routine, benefits of beffeine, caffeine and mental health, caffeine and anxiety, benefits of coffee, anxiety

Find your work flow

Love what you’ll do, and you’ll never work a day in your life. That’s the common phrase. Love when you do it, and you might never have to work another night in your life either. Somewhere along the line, humans decided that the most efficient workday exists between 9 AM and 5 PM. Oh, the good ole’ 9 to 5. Covet or hate it, this routine style of working has truly made a name for itself.