Have you ever had one of those nightmares where you’re expected to perform a task at work you have no idea how to do? If so, you’re familiar with the panic and humiliation that comes from being completely unprepared. Maybe this has even happened to you in real life! Nobody wants to go into something important without preparing first. Whether it’s school, a new job, or a race, adequate planning and training can help you feel more confident and perform better.

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