If you’ve ever been through a breakup, you know how painful it can be. Breakups often include intense feelings of grief, loss, loneliness, rejection, sadness, and hopelessness. When it comes to breaking up, these feelings are often an inevitable part of the healing process, but there are several things you can do to both cope with the pain and prepare yourself for greater things to come.
Read MoreLetting go of your partner after breaking up can feel excruciating. The grief of saying goodbye to dreams you had as a couple is often compounded by the sheer loss of the other person’s companionship. For many, the answer lies in these three words: “Let’s stay friends.”
Read MoreYou know that old saying, “They always come back”? Always is quite an overstatement, but that saying definitely didn’t just come out of nowhere. In March, 25% of people reported receiving contact from an ex. And that was just the beginning of the pandemic.
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