Set Your Sex Life on Fire: The Difference Between Sexual Intercourse and Sensual Intercourse

When I tell my clients to begin practicing sensual intercourse instead of the same sexual intercourse they’ve always had, I am often met with looks of confusion. The words “sexual” and “sensual” are used interchangeably, potentially causing many to think, “What’s the difference?” Sexual intercourse can be great. Some might consider it one of life’s greatest pleasures- that is until they’ve discovered sensual intercourse.

Relationships & SexErinn WilliamsJanuary 20, 2021ELEVATED life counselingcouples therapy, Sex, sexless relationship, sexless marriage, sensate focus, sensual intercourse, sexual intercourse, improve your sex life, improve relationship

The Magic Ratio: What to look out for when fighting with your partner

All couples fight. It is normal for both happy and unhappy couples and at times it can be a helpful part of a relationship. One may ask, just how much fighting is okay? The work of Research Psychologist John Gottman, PhD, points to the fact that it’s not about how much fighting there is in a relationship. It’s about the types of interactions people have within those conflicts.

Relationships & SexErinn WilliamsSeptember 30, 2019ELEVATED Life CounselingSex, chicago therapist, couples therapy, couples communication, couples fighting, John Gottman, Gottman Method, conflict in relationships, resolve conflict, fighting fair