Asking for Help: Taking a Mental Trust Fall

I watched helplessly as the flood waters rose. Panicking, my husband and I tried to barricade certain areas of our apartment with anything absorbent. Towels. Old clothes. Spare bed sheets. We tried to bail out as much water as we could, which was really only effective in reducing the helplessness we felt versus actually making an impact on the rising water.

Coping StrategiesErinn WilliamsOctober 21, 2019Elevated Life Counselingchicago therapist, chicago therapy, therapy, crisis, ask for help, how to ask for help, dbt, sex therapy, anxiety, young professionals, imposter syndrome, assertiveness