Identify Your Triggers: The Secret To Lowering Anxiety

Every year, about 40 million people, or 18% of the US population1, report struggling with anxiety. Anxiety is a mental, emotional, and physical experience characterized by worry, tension, overthinking, insomnia, panic, and in severe cases, symptoms like rapid heart beat, trouble breathing, sweating, and feeling unreal or out of control. If you struggle with mild anxiety, such as slight overthinking about work, or severe symptoms, like full out panic attacks, tracking your symptoms and identifying your triggers may be the answer.

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